Welcome to the “Ask a Holistic Health Coach” Series!

Welcome to the “Ask a Holistic Health Coach” Series!

Ask a Holistic Health Coach is a weekly series that features real-life health questions from real people.

Every Wednesday, I will provide free health coaching* to one question that has been submitted to me the week before through my Instagram account (follow me at @sanghaofgrace) and will also feature each question on my blog.


  • Food or Food Freedom?
  • Burn out and Fatigue?
  • Energy and mood?
  • Gut Health and the microbiome?
  • Cooking and Nutrition?
  • Food sensitivities?
  • Creating Balance?
  • Optimizing your life?
  • Shifting your mindset?

If so, be sure to follow me on IG and submit your questions! I also provide 1:1 health coaching to help you reach your health and wellness goals. If you would like to work with me, please complete the contact form and I will get back to you!

*I am not a registered dietitian or nutritionist. If you have major health concerns, please consult with your doctor.

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