Fluffy Blueberry Yogurt Pancakes | gf

Fluffy Blueberry Yogurt Pancakes | gf

I’ve been in a pancake mood lately. Maybe it’s my subconscious mind wanting foods that provide comfort or maybe it’s because the option to just order piping hot pancakes at the nearby diner is no longer an option. Whatever it is, I’m not mad about 

Easy One-Pot Spaghetti| gf, veg

Easy One-Pot Spaghetti| gf, veg

Amidst all of the uncertainties of this COVID-19 pandemic and the guidelines for staying home and practicing physical distancing, I’ve gained a whole new appreciation for food in all of its many forms. It’s easy to only seek out fresh foods but when supplies are 

Zucchini Noodles w/ Avocado Pesto Sauce | vegan, gf, df

Zucchini Noodles w/ Avocado Pesto Sauce | vegan, gf, df

Avocados are probably one of my favorite fruits (I only recently discovered that it was not, in fact, a vegetable) and are such great sources of flavor and nutrition. Avocados provide significant amounts of Vitamins like Vitamin K, C and E and nutrients such as 

One Pot Vegan Harissa Noodle Soup

One Pot Vegan Harissa Noodle Soup

I love one-pot recipes and when I discover one that works, I think sharing it with you guys is a public duty (haha). As much as I love to cook, I don’t love the clean up, although I’ve found that practicing mindfulness when washing dishes 

5 min Burrata Toast

5 min Burrata Toast

If you’re looking for a satisfying yet easy-to-make snack to fuel your day, look no further! This open-faced toast is balanced and tasty, full of antioxidants and vitamins from the vegetables, protein and fats from the burrata and complex carbohydrates from whole-grains. It also provides 

5 Reasons You May Have Cravings

5 Reasons You May Have Cravings

I used to think being healthy meant I said no to all the times I craved chocolate, ice cream, my favorite brand of chips,…⁠⁠Now, I know that having cravings is normal. Respecting your cravings by eating what you want is normal–You’re listening to your body 

Q5-#AAHHC: I don’t have much experience in the kitchen. How do I start gaining more confidence?

Q5-#AAHHC: I don’t have much experience in the kitchen. How do I start gaining more confidence?

No one is born a good cook. It requires repetition, practice and trial and error to become one. I do think, however, that one’s exposure to diverse foods when young naturally helps build up a gradual understanding of flavors, food combinations and preparations. This is 

Q4: Ask a Holistic Health Coach–“What does living a balanced life mean?”

Q4: Ask a Holistic Health Coach–“What does living a balanced life mean?”

First off, I love this question! It’s taken me almost 15 years to understand what balance means and even now the way balance is demonstrated in my life changes often. Perhaps that’s why there are so many different definitions of balance–it differs for each individual 

AAHHC Q3: “I feel like I’m too busy to prepare healthy meals. How do I set myself up to eat better?”

AAHHC Q3: “I feel like I’m too busy to prepare healthy meals. How do I set myself up to eat better?”

This is such a great question and so relevant to all of us who may be working and/or managing various priorities. In a world where there is so many demands for our attention, time and energy, eating healthy (and our overall well-being) can take a 

Q2: Ask a Holistic Health Coach-“How do I Take Care of My Health During the Winter Months?”

Q2: Ask a Holistic Health Coach-“How do I Take Care of My Health During the Winter Months?”

As a holistic health coach, I strongly believe that our health is not solely a state that occurs in our internal world. Our health is also influenced largely by our environment–from the food we eat and the toxins and chemicals we’re exposed to each day