a holistic approach to living a mindful life
After being on the road for over a month, it feels sooo good to be back in the kitchen–at least for the time being. I have another week of travel before my days return to a more normal cadence. It can be a little difficult …
I’m not a pie person…but I am a galette person. Is that a contradiction? Both have flaky, buttery crusts. Both can have savory or sweet fillings. Pies typically have a decorative crust with lattice work or intricately cut pieces of dough but it’s certainly not …
Earlier this week I watched a (free) YouTube documentary called “Just Eat It” which follows one couple’s experience living just on food waste for 6 months. They spent only $200 on (outdated) groceries and rescued over $20K in food waste over the 6 months. While …
Towards the end of the week, I usually have a bunch of kale or spinach that is needing to be used up. When this happens, I throw it into a soup/stew or I chop it and dress it up in a simple salad. Both methods …
I’ve been in a pancake mood lately. Maybe it’s my subconscious mind wanting foods that provide comfort or maybe it’s because the option to just order piping hot pancakes at the nearby diner is no longer an option. Whatever it is, I’m not mad about …
Amidst all of the uncertainties of this COVID-19 pandemic and the guidelines for staying home and practicing physical distancing, I’ve gained a whole new appreciation for food in all of its many forms. It’s easy to only seek out fresh foods but when supplies are …
Avocados are probably one of my favorite fruits (I only recently discovered that it was not, in fact, a vegetable) and are such great sources of flavor and nutrition. Avocados provide significant amounts of Vitamins like Vitamin K, C and E and nutrients such as …
I love one-pot recipes and when I discover one that works, I think sharing it with you guys is a public duty (haha). As much as I love to cook, I don’t love the clean up, although I’ve found that practicing mindfulness when washing dishes …
If you’re looking for a satisfying yet easy-to-make snack to fuel your day, look no further! This open-faced toast is balanced and tasty, full of antioxidants and vitamins from the vegetables, protein and fats from the burrata and complex carbohydrates from whole-grains. It also provides …
I used to think being healthy meant I said no to all the times I craved chocolate, ice cream, my favorite brand of chips,…Now, I know that having cravings is normal. Respecting your cravings by eating what you want is normal–You’re listening to your body …
I don’t know about you but I can probably eat tacos for breakfast, lunch and dinner. They are such versatile meals–you can easily dress it up for dinner or stick to your breakfast classics for a morning meal. I love hosting the occasional taco night …