a holistic approach to living a mindful life
If you’re looking for a satisfying yet easy-to-make snack to fuel your day, look no further! This open-faced toast is balanced and tasty, full of antioxidants and vitamins from the vegetables, protein and fats from the burrata and complex carbohydrates from whole-grains. It also provides …
I used to think being healthy meant I said no to all the times I craved chocolate, ice cream, my favorite brand of chips,…Now, I know that having cravings is normal. Respecting your cravings by eating what you want is normal–You’re listening to your body …
I don’t know about you but I can probably eat tacos for breakfast, lunch and dinner. They are such versatile meals–you can easily dress it up for dinner or stick to your breakfast classics for a morning meal. I love hosting the occasional taco night …
There’s a common misconception that when we eat healthy, it also means we no longer get to eat delicious foods or the foods that we once enjoyed. First off, healthy foods can be delicious. Secondly, it’s possible to enjoy any and all foods in moderation–total …