a holistic approach to living a mindful life
The concept of Food as Medicine is never more true than when one is sick. When we’re young, our families may have made us chicken soup with a side of saltines or, in my case, rice porridge with a side of steaming hot ginger tea. …
Whenever I have overly ripe bananas in the house, I immediately gravitate to making banana bread or some variation. This happens more often that not since I only enjoy eating bananas whole when they’re still green and will also frequently forget that I have bananas …
After being on the road for over a month, it feels sooo good to be back in the kitchen–at least for the time being. I have another week of travel before my days return to a more normal cadence. It can be a little difficult …