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Cooking + Food Freedom

I’ve loved to cook for as long as I can remember, starting with cooking Korean dishes with my mother and now intentionally creating meals that are nutritious and tasty. I rarely make the same meal twice and enjoy incorporating super foods and plant-based alternatives for gentle nutrition. Most of my meals are also gluten-free. My cooking has evolved with my approach to food. Instead of letting food control our choices and our moods, I support food freedom–the space in which we get to choose when and what we eat without shame or judgement–because food does not make us a bad or good person. This approach to our food can be revolutionary.

Take control of your life and your approach to food with me, and check back every Monday for my #mondaymeals series to see new recipes.

Gut Health

The gut is often referred to as our “second brain” because of how essential it is to the various functions of our body. Did you know that around 90% of our body’s serotonin is produced in the gut? The gut-brain connection is real and healthier gut means sustained moods, increased immunity, better digestion and much, much more.

Learn more about your gut and how to heal your gut for optimal health with me.

Balanced Life

Health and happiness begins and ends with balance, and the perfect formula for balance is unique to each individual. I coach individuals in identifying and developing their primary foods such as movement, relationships and career, along with their secondary food-nutrition. Through a holistic lens, I support individuals in the exploration and optimization of the areas in which they desire more balance in their life.

Learn how to find and bring balance to your daily life and its many seasons with me.

 “Health is a state of complete harmony of the body, mind and spirit.”